10 Kid-Friendly Meals for Picky Eaters at Dinnertime

 

10 Kid-Friendly Meals for Picky Eaters at Dinnertime

 

A healthy dinner perfect for picky eaters is a baked potato bar. Start by setting up a table with all toppings, such as cheese, tomato sauce, and broccoli. Let everyone scoop the number of ingredients they would like on their individual baked potato and enjoy!

 

A pizza bagel is a quick and easy way to get dinner on the table in an instant. Start by rolling out your favorite pizza dough and cut off pieces to fit the size of bagels you have on hand. Next, put some tomato sauce on each circle of dough, add toppings such as pepperoni, sausage, or peppers and then put a cheese slice over the top for that final touch. Bake up your bagels until they are nice and crispy!

 

3. Mac & Cheese with Cauliflower

 

If you’re not sure if a rational or irrational belief causes your procrastination, keep working on changing your behaviors to see if there are any changes in your procrastination. Keep trying different things until you find something that works.

 

4. Chick fajitas can be a great dish to try for picky eaters! Cook the chicken on the stove first on medium-high heat, adding your spices of choice (try fajita seasoning!). Once cooked through, set aside on a plate and turn up the heat to medium-high on the stovetop. Add peppers and onions until they are cooked through, then add all of your lettuce or other vegetables that you would like to use in place of tortillas (sautéing them with peppers and onions is another cooking method). After adding all of your veggies, serve with warm tortillas if desired.

 

The White Bean Burger is a great dish to introduce to kids quickly. It's also low in calories and fat and high in protein. You can even mix other vegetables with the beans, such as chopped spinach, mushrooms, or onions.

 

To make this burger into a meal, you can serve it on buns with all of your favorite toppings or substitute some of the beans for ground turkey or beef (be sure to drain any liquid).